Healthy meals in Ramadan - Tokyo University of Foreign Studies
The holy month of Ramadan (fasting month of Muslims), the time the contents of those who the Rioja (fasting) is taking the meal, different significantly from the usual. Normally at this time takes turn the meal in most of the home. Ifutaru (meal after sunset fasting Fitr), dinner, and is Sakhalin (dawn prayer before meals, fasting before the end of the meal). The people who have a meal times also no less. Some people or unplug the dinner, some people that do not eat so much in the middle of the night of Sakhalin. While these habits are different people, each and every for health maintenance is, we should maintain an approximate quality for caloric intake. Let's know a few things in this regard.
Since the day long in the summer followed by fasting for a long period of time, there is a danger that may occur dehydration in the body. People who work and the elderly people in the outside and the sun is this danger will increase. For this reason, you should drink plenty of water also even after that in Ifutaru.
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